Unlocking Your Potential: Overcoming Obstacles for Success
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Chapter 1: The Power of Resistance
As the year 2023 draws to a close with only three days remaining, it’s a fitting time to reflect. (Still waiting for those hoverboards and self-adjusting jackets from Marty McFly's adventures in 2015!) Remember, you don’t need to wait for January 1st to embark on your path toward personal growth and habit formation that can transform your dreams into reality. Every day presents a chance for change, and since this time of year is especially conducive to setting intentions, let's delve into how to turn those resolutions into actionable steps.
For those who are new to this series, you can revisit the foundational article below.
From Resolutions to Reality: A Guide to Achieving Success Year-Round
Transform Your Life, One Day at a Time, No Calendar Required!
articles.michaelwgusky.com
Today, we will explore how to confront that inner voice that often holds us back. Steven Pressfield refers to this voice as RESISTANCE.
“Resistance will tell you anything to keep you from doing your work. … If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of shit.”
— Steven Pressfield, The War of Art
If you haven’t yet read “The War of Art” by Steven Pressfield, I highly encourage you to find a copy. Its insights inspired me so much that I bought a case of signed editions to share with anyone seeking that extra nudge toward their aspirations.
Embrace Resistance as an Indicator of Progress
“The more significant a call or action to our soul’s evolution, the more Resistance we will feel toward pursuing it.”
~ Steven Pressfield
When you face resistance—whether from external pressures or internal doubts—don’t let it hold you back. Instead, view it as a sign that you are stretching your limits and venturing outside your comfort zone. The journey to greatness is seldom straightforward, but every step is worthwhile.
Be Flexible: Accept the Ups and Downs
My aim is to approach the inevitable highs and lows of life with equanimity.
~ Kordell Stewart
Progress is rarely linear; it often resembles a rollercoaster ride. Treat the lows as valuable learning experiences. Flexibility enables you to manage life's challenges with resilience and poise.
Break Goals into Manageable Steps
“It does not matter how slowly you go as long as you do not stop.”
~ Confucius
You've likely heard this advice countless times, but it bears repeating. Large goals can feel overwhelming. Break them down into smaller, actionable steps. Each small success is a victory that brings you closer to your aspirations. Remember, “The journey of a thousand miles begins with one step.”
~ Lao Tzu
Maintain Consistency, Even When You Falter
Rekindling hope, engaging in inner work, and venturing into the world comprise a comprehensive strategy for picking yourself up when setbacks occur.
~ Eric Maisel
Consistency is the key ingredient in the recipe for progress. Even if you stumble, don’t lose heart. The goal is to persist, starting anew whenever necessary. It’s not about how many times you fall; it’s about how many times you rise again. And remember, there’s no need to wait for a new year to begin!
Seek Support from Loved Ones
Keep in mind: your journey need not be solitary. Lean on family and friends, or seek out professionals who can guide you through challenges. Remember, asking for help is a sign of strength, not weakness.
As we continue on this path together, remember that the calendar date is less significant than your commitment to pursue your goals. With each obstacle you overcome, you become more resilient and closer to your dreams. Stay tuned for our next chapter, where we will share further strategies for making your resolutions a reality!
Wishing you endless inspiration and steadfast determination on your journey,
Michael