Chapter 1: The Quest for Self-Improvement

We all strive to become our best selves, right?

As Thomas Aquinas wisely stated, "The things that we love tell us what we are." This profound insight is particularly relevant to those of us in Alcoholics Anonymous, as it highlights the significance of our values and their influence on our identities throughout our recovery journey.

In the context of our program, Aquinas’s assertion underscores the importance of recognizing how our attachments shape who we are. AA encourages us to examine our past mistakes in hopes of identifying harmful patterns, while also guiding us towards embracing a healthier lifestyle that reflects our true character and motivations.

Each member of Alcoholics Anonymous seeks to improve upon who they were when they first entered the meetings. To claim otherwise would simply be illogical. Imagine someone introducing themselves, saying, “Hi, I’m Joe; I’m an alcoholic aiming to become an even worse drunk.” It’s clear that this mindset leads nowhere.

To align our identity with what we cherish requires deep reflection, particularly when we consider the Promises of our program. Two that resonate profoundly are:

Promise One: We will experience a new sense of freedom and happiness. Promise Six: We will attain peace.

In honoring St. Aquinas, the pursuit of freedom, happiness, and peace allows us to integrate these virtues into our identities. When we liberate ourselves from self-imposed constraints, we find joy; and in joy, we discover tranquility.

I embrace this truth.

As we let go of our past attachments, such as alcohol and other self-destructive behaviors, we lighten our burdens and step boldly into the future. This conscious choice helps us avoid reverting to our old, harmful habits.

Ultimately, with the philosophical insights of a thinker like St. Thomas Aquinas and diligent work through the steps, we reshape our identities by intentionally nurturing positive values and strengths. This process instills hope for the future and reinforces our commitment to sobriety.

It’s a clear conclusion—absolutely we do. What do you think?

Chapter 2: The Power of Meditation

As I greet another day, may I look deeply into my soul and recognize the hopes and dreams that matter most to me. Let these reflections guide my journey towards a new life, illuminating the way to embody the goodness I aspire to share with others.

In this moment of meditation, I reaffirm my dedication to embodying serenity and living in alignment with the love that defines my essence. Each day, I strive to reflect the highest aspirations of my heart.

Chapter 3: Practical Application of AA Principles

This video features Thomas Keating discussing the practical application of AA principles in daily life, emphasizing the integration of spirituality into recovery. It serves as a valuable resource for those on their sobriety journey, illustrating how these principles can be woven into everyday practices to foster growth and resilience.