# Prioritizing Health: The Hidden Dangers of Overworking
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Chapter 1: The Health Implications of Overworking
How often do you prioritize work over your well-being? It’s all too common to skip meals and breaks, work late into the night, or take on extra shifts in pursuit of professional goals. You may convince yourself that you’ll eventually compensate for it, but the cycle often continues. Recent research reveals alarming evidence about how our work habits are posing serious threats to our health.
The WHO's Alarming Findings
A study by the World Health Organization highlighted the severe consequences of prolonged working hours. In 2016, an estimated 488 million individuals globally clocked in at least 55 hours of work each week. This trend is particularly pronounced in the Western Pacific and Southeast Asia, although many in North America and Europe are also affected. According to Frank Pega, a technical officer at WHO, “We have some evidence that shows that when countries go into national lockdown, the number of hours worked increases by about 10%.”
The toll is staggering: long working hours are responsible for 745,194 deaths annually, along with 23.3 million disability-adjusted life years lost due to heart disease and stroke. Those working 55 hours or more per week face a 35% higher risk of stroke and a 17% increased risk of dying from heart disease compared to those who work a more moderate 35–40 hour week.
Section 1.1: The Risks of Sedentary Lifestyles
Sitting for extended periods is more detrimental than previously understood. Many of us, especially those working from home, are guilty of leading sedentary lives. If you sit for less than seven hours daily, engaging in just 30 minutes of exercise can lower your risk of premature death by a remarkable 80%. Conversely, if you sit for over 11 hours each day, you would need to incorporate three minutes of moderate or twelve minutes of light exercise for every hour spent sitting. This can reduce your early death risk by 30%.
Subsection 1.1.1: The Science Behind Movement
Sebastien Chastin, the lead researcher, noted: “The remaining hours should be spent moving around as much as possible and ensuring adequate sleep. This straightforward formula significantly enhances your health protection.” The recommendation is to engage in at least 30 minutes of physical activity each day, or a total of 150 minutes weekly. However, prolonged sitting can negate these health benefits.
Chapter 2: The Need for Change
Working conditions in today’s world can quietly undermine your health. Low-wage employees with limited job options are particularly vulnerable. It is crucial to weave public health considerations into workplace practices. Advocating for better wages and enhanced workers' rights is essential.
We shouldn't be sacrificing our health just to make a living.
This video discusses the serious implications of overworking and how it can affect your health negatively.
In this live session, experts delve into the health risks associated with job stress and long hours.