Unlocking Your Potential: The Two Essential Currencies
Written on
Chapter 1: Understanding the Concept of Currencies
When we think of "currency," money usually comes to mind. However, money is merely a representation of value and holds different meanings for different people. A hundred-dollar bill may signify wealth to some, while to others, it may hold little significance. Ultimately, it is our belief that assigns value to it.
In reality, there are two fundamental currencies available to everyone: time and energy. Every individual has the same 24 hours in a day, just like the great minds of history — from Einstein to Musk. Additionally, we all possess an inherent level of energy akin to that of elite athletes. Icons like Michael Phelps and Tom Brady have mastered their energy to achieve remarkable physical accomplishments.
The magic begins when both your time and energy are directed towards a coherent goal.
Section 1.1: Defining Aligned Goals
A goal represents a desired future state, marking your conscious choice to move toward a different place in time. Clearly defined goals shape your identity as time progresses. Think of your goals as a way to allocate your time currency effectively.
According to James Clear, the author of "Atomic Habits," goals encompass more than just future outcomes; they also include the energy you are willing to expend to achieve them. Therefore, when your energy aligns with your clearly defined goals (your time currency), you become unstoppable.
Time Currency + Energy Currency = Aligned Goal
However, many people struggle with establishing clear goals they are willing to pursue, regardless of the energy required. For instance, I often get sidetracked from writing due to incoming emails, but once I disabled those notifications, my productivity soared — a simple yet powerful change that can be replicated daily.
Subsection 1.1.1: Identifying Aligned Goals
How can you determine if your goals are aligned? Everything in existence is energy, including your thoughts and aspirations. Viewing yourself as an energetic being utilizing time and energy currencies makes it easier to identify whether a goal resonates with you.
An aligned goal draws energy from all facets of your existence: mental, physical, emotional, and spiritual. By assessing each area, you can gauge whether you're in sync with your goal. Even a single misaligned aspect can hinder your progress.
Keep in mind that your body remains anchored in the present. It possesses its own intelligence that can help shape your goals. Techniques like kinesiology offer quick methods to make decisions and move forward.
To perform the sway test, stand with your feet shoulder-width apart and your arms relaxed. Take several deep breaths to center yourself. Then, ask a statement like, "My name is ______," using someone else's name. Observe whether your body sways forward (indicating "Yes") or backward ("No"). This helps confirm your true identity and readiness for the next step.
Afterward, articulate your goal in a way that suggests it has already been realized: "It benefits me to __________." Again, notice your body's response. If it remains neutral, try rephrasing your intention.
I have applied the sway test for both minor decisions and major life choices. It is an invaluable tool when my mind feels tangled, allowing me to clarify my path.
Section 1.2: The Takeaway
With a clear understanding of these two currencies, you'll start to notice how you allocate your time and energy. Spending hours on social media may not be the best use of your time currency — consider taking a walk instead. Likewise, feeling upset or judgmental isn't the most productive way to use your energy currency; perhaps meditation or exercise would serve you better.
Ultimately, the power to make decisions lies with you. You have the ability to choose again.
Chapter 2: The Two Currencies in Action
In this chapter, we explore how to harness the two currencies effectively.
The first video title is "The Two Currencies of Business" by Simon Sinek, which discusses how understanding these currencies can transform your approach to business and personal growth.
The second video, "These are the ONLY the 2 Currencies in the INFINITE GAME!" by Simon Sinek, expands on the concept of these currencies within the framework of the infinite game, emphasizing their importance in achieving long-term success.