Discover five simple strategies to enhance your running performance without additional miles.

A personal poem reflecting on overcoming laziness and the importance of taking that first step.

Unpacking the 80/20 training rule and clarifying common misunderstandings for runners.

Discover how I adapted my fitness routine during perimenopause to stay strong and healthy despite the changes in my body.

A recap of my experiences and lessons learned from the Buckin’ Hell 50k ultramarathon in the mountains of BC.