Chapter 1: Finding Your Motivation

Are you struggling with motivation? The journey to becoming the person you aspire to be can often feel overwhelming. Recently, I experienced a moment of clarity while grappling with feelings of inadequacy. It dawned on me that perhaps I needed to reach a specific milestone to unlock my true potential.

Photo by Nathan Dumlao on Unsplash

I began to immerse myself in some crucial questions that this phase of life has posed: Who do I envision becoming in the next three, six, or twelve months? What emotions should I embrace? What does my future hold? (I can’t help but think of a whimsical Disney production titled “Life of Mel.”)

To tackle these inquiries, I started breaking them down and outlining actionable steps. I followed up with more focused questions:

• What actions are necessary to achieve my goals?
• Does this mean removing negative influences from my life?
• Am I prioritizing self-education?
• How can I better organize my life?
• Am I aware of my daily choices?

I've consciously been working to shift my habits to serve my future self. This doesn't imply abandoning enjoyment; instead, it encourages me to stay disciplined and prioritize my aspirations.

A few weeks back, I found myself in a slump. However, this wasn’t a typical pity party; it was a surge of motivation toward the life I desire and the person I want to become.

In challenging times, I often turn to journaling to identify ways to present a more positive version of myself. I set deadlines, crafted achievable goals to keep my spirits high, and began executing daily tasks that would drive my transformation. Among my priorities are:

• Using social media with intention rather than mindlessly scrolling.
• Sticking to a consistent sleep schedule to support my circadian rhythm, aiming for 7 to 8 hours each night.
• Reading ten pages daily. This may not seem significant, but as someone who isn't fond of books, it's a challenge. Starting with just two pages on my first day, I gradually worked my way up to ten, becoming more engaged with each read.
• Reaching out to at least one person each week for potential collaboration.
• Taking a 10 to 15-minute morning walk to enjoy the fresh air. It may sound minor, but it’s essential for my mental clarity, especially when faced with a busy day ahead.
• Committing to five workouts each week that last over 30 minutes. I’m not aiming for extreme workouts, but I recognize the physical and mental benefits of dedicating time to exercise.

If I’m honest, viewing the bigger picture can be daunting and anxiety-inducing. However, breaking down my goals into manageable daily tasks has the power to transform my life. What seems trivial on a single day can accumulate over 360 days into significant change.

So, I remind myself that momentum will build, even when motivation wanes. Progress is made as long as I strive to embody the person I wish to be. There will be good months, tough months, and emotional months.

This first video, "How to Get Motivated and Stay Motivated," offers valuable insights into maintaining your drive and inspiration.

Chapter 2: Overcoming Zero Motivation

The second video, "How to Make Yourself Study When You Have ZERO Motivation," provides practical tips to push through moments of low motivation.

By staying consistent and focused, you can navigate through life's ups and downs while working toward the person you want to become.

— Published by LIN at Dancing Elephants Press. Click here for submission guidelines.