Innovative Approaches to Stress Management with Julie Hutchinson
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Chapter 1: Journey to Resilience
In this engaging episode of the Business Leaders of America Podcast, we are excited to welcome Julie Hutchinson, a remarkable entrepreneur who transitioned from the corporate environment to leading the charge in stress reduction and resilience training.
With a distinguished career that spans more than 25 years, Julie's path exemplifies determination and transformation. Join us as we uncover her compelling narrative, highlighting the key experiences that inspired her to establish Core Performance and redefine how both individuals and organizations tackle stress management. Her innovative techniques, coupled with her impactful collaborations with Fortune 500 companies and military personnel, reveal her deep expertise. Julie generously shares essential insights on achieving optimal performance and overall well-being.
Prepare for an enlightening discussion brimming with motivation and actionable advice from a true trailblazer in resilience and personal growth.
Notable Achievements
- CEO of Core Performance
- Recognized SME Speaker for Vistage & Entrepreneurs' Organization
- Master Certified Resilience Trainer
- Over 25 years of diverse experience in corporate roles, including sales, VP of Training and Development, and strategic consulting.
How to Connect with Julie Hutchinson
- Julie Hutchinson | LinkedIn
- Julie Hutchinson, a Resilience Expert | Core Performance
- Core Performance: Overview | LinkedIn
Show Notes
[1:27] Introduction to Julie's professional journey.
[3:21] An overview of Julie's holistic approach developed at Core Performance, distinguishing it from traditional methods.
[11:37] Practical strategies for alleviating stress and anxiety.
[14:45] The impact of stress and anxiety on various aspects of life.
[20:01] Julie's effective training methods for organizations aiming to enhance employee engagement, collaboration, and productivity.
[26:10] An introduction to Core Performance Programs.
[29:56] How to connect with Julie and discover more about Core Performance.
[32:01] Tips for aspiring leaders and entrepreneurs managing stress and burnout in today’s fast-paced business environment.
Chapter 2: Expert Insights from Julie Hutchinson
In this section, we explore two insightful videos featuring Julie Hutchinson that delve deeper into her expertise and methodologies.
The first video, "Interview with Julie Hutchinson - CEO of Core Performance," provides an in-depth look at her journey and the principles she advocates for stress management and resilience training.
In the second video, "PIR 210 - Julie Hutchinson, CEO of Core Performance," viewers can gain further insights into her strategies and the transformative impact of her work.