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Written on
Chapter 1: Facing the Writing Dilemma
Writing can often feel like a monumental task. However, the most challenging aspect is simply sitting down to begin. On my most difficult days, it’s not about struggling with writer’s block; it’s about not even starting. Suddenly, the importance of my writing feels diminished, and I convince myself it can wait.
Two pervasive thoughts often invade my mind:
"I can put this off until tomorrow."
"No one will appreciate what I create. It's bound to be nonsense."
More often than not, these thoughts win, leaving rationality in the dust.
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Section 1.1: Understanding Resistance
On these "resistance days," I often turn to writing books in my collection for inspiration or at least some clarity. A poignant quote from Anne Lamott’s Bird by Bird resonates with me:
"If you're not careful, station KFKD will play in your head twenty hours a day, nonstop." She warns that our minds can be filled with a continuous stream of self-importance or self-loathing.
The right speaker fills our minds with thoughts of how exceptional we are, while the left speaker berates us with lists of failures and insecurities. She cautions writers to avoid getting trapped in their thoughts.
Subsection 1.1.1: Shutting Down the Inner Critic
When we let our egos take over, we often procrastinate, thinking we are above the task at hand. In contrast, if we dwell in self-doubt, we become fixated on achieving perfection, fearing backlash or loss of followers.
Benjamin Franklin cleverly defined perfection as P-A-R-A-L-S-I-S. The KFKD radio metaphor serves as a reminder that our inner doubts often mislead us. We all fall prey to the burdens of our minds, which distract us from what truly matters: the act of writing itself.
Section 1.2: Staying Present
To combat this, I utilize several strategies to remain grounded. My college golf coach taught me to focus on a tangible object, like a coin, to bring my awareness back to the present moment.
When emotions run high—whether from triumph or disappointment—I can feel the coin and remind myself that the past is irrelevant; only the next swing matters.
This practice echoes the tradition in ancient Rome when a newly elected consul would be reminded by a slave, "Remember, you will die one day," while being celebrated.
Therapy also plays a crucial role in my writing journey. Sharing my emotions with my therapist allows me to gain perspective and clarity. As Brené Brown wisely advises, “Reach out to someone you trust, who can offer empathy and understanding.”
Chapter 2: The Power of Journaling
Journaling is another tool that keeps me grounded. By writing down my thoughts, I can evaluate and reflect on them more clearly.
How to Write When You Just Don't Wanna - YouTube
This video explores practical techniques to combat writing resistance and ignite your creativity even on the toughest days.
Sometimes, writing feels as daunting as facing an army, like Jon Snow in the Battle of the Bastards—an uphill battle that seems futile. But it's essential to remember that it’s never as grave as it appears. These tools remind me of that truth.
Through consistent journaling and therapy, I’ve learned to recognize when my mind is spiraling or when my ego is inflating.
"There’s no one to impress. It’s about the work at hand and the lessons to be learned from our surroundings."
— Ryan Holiday
How I Write When I Don't Want to Write - YouTube
This video shares personal insights and methods to overcome the reluctance to write and embrace creativity amidst self-doubt.