Chapter 1: A New Perspective on Excuses

I'm ready to move on from our past together.

"Sorry, I can't today. My sister's friend’s mother’s grandpa’s brother’s grandson’s uncle’s fish passed away. It was indeed tragic." — Anonymous

Enough already.

Actually, that was meant for me. Today, I’m sharing my internal dialogue with the universe. The truth is, the excuse I just mentioned resonates a bit too closely, as it reflects the absurdity of the excuses we conjure up for various situations.

The humor in it is undeniable, much like countless other excuses we use. Is the world really to blame for our challenges?

You already know the answer. Go ahead, say it out loud.

Excuses don’t stand up to scrutiny. Yet, we have them at the ready, don’t we? I certainly do.

Why is that?

The answer is straightforward. Excuses serve as a shield against accountability, and who wouldn’t want that? While accountability holds us responsible, excuses provide a convenient escape.

Typically, we point fingers at others or external factors. But is that truly the case? Not really.

For example, I recently told my youngest child not to push the suitcase we had packed for our trip. Instead of admitting he was the one causing it to tip, he replied, “It’s a weak suitcase. What do you expect from it?”

A weak suitcase? No, it’s sturdy and weighs 50 pounds. It has been upright for hours. I expect it to remain that way, just as I expect you to own up to your actions.

My son unwittingly contributed to my article on excuses.

Chapter 2: The Intersection of Exercise and Excuses

The relationship between exercise and excuses is almost poetic.

I can’t help but appreciate how seamlessly they intertwine. No, I’m not attempting to be lyrical or find pleasing sounds; I’m just making an observation.

Exercise is a topic that comes with a plethora of excuses. People often shy away from committing to regular physical activity.

I count myself among them.

Despite knowing the numerous health benefits, I often choose not to enjoy them daily.

But why?

Common reasons include a lack of time, motivation, energy, access to equipment or gyms, not knowing how to start, and my personal favorite—itching.

Yes, you heard that right. I experience itching when I work out, and taking Benadryl beforehand seems absurd.

Now that I’ve discovered a new passion for writing, exercise has taken a back seat. I can easily spend hours writing instead of dedicating just 30 minutes to the treadmill next to my desk.

Did you catch that subtle excuse for my current lack of exercise?

Hint: I’m busy crafting articles for you, dear readers.

Excuses, excuses, excuses.

To be fair, I do engage in some light exercise now and then. But I only become consistent when I’m on a mission to shed a few pounds for an upcoming trip, like I am currently.

I’m working on improving myself, though. This time, it’s personal. Even with dieting and sporadic exercise, I’ve struggled to lose a few pounds lately, unlike in 2017, when I lost 25 pounds in six weeks. It’s time for a change, and the old summer diet routine must go.

The first video titled "EXCUSES GET YOU NOWHERE | Success Stories" discusses how excuses hinder progress and offers inspiring stories of overcoming them.

Chapter 3: The Cycle of Procrastination

Although the year didn’t technically begin on May 1st, that was when I commenced my urgent journey to get fit for a summer trip in June.

It’s amusing to note that I was aware of this trip well before January, yet I chose to procrastinate until May 1st to start my weight-loss efforts.

Why do I embark on this annual journey? To make room for guilt-free indulgence in my favorite foods over the summer break.

Yes, I believe in treating myself to extra delights after working hard enough to lose weight and maintain a healthy BMI. So, my strategy is to shed pounds before I inevitably gain them back.

Let me introduce you to my favorite summer treat: East Indian Mangoes.

As the summer break approaches, I’ve already found numerous excuses for not starting my workouts sooner.

The burning question remains—who’s responsible?

Me.

And for you, whatever you haven’t accomplished, the responsibility lies with you as well.

“If it’s important to you, you will find a way. If not, you will find an excuse.” — Daniel Decker.

Chapter 4: The Reality Check

The universe isn’t holding a grudge against you.

I hope the truths shared today resonate, as I have experienced similar struggles myself.

This conversation is meant to be a supportive one.

A few key points: this is a judgment-free zone. I don’t intend to criticize anyone. After all, you know yourself better than I do.

Consider me your accountability partner. Yes, you have a friend in me.

I share my struggles not from a place of having it all figured out, but as someone navigating the same challenges as you. I’m also looking for volunteers to help keep me accountable.

Closing Thoughts

I can’t be the only one trying to get my act together, right? If I am, I could use some help!

Remember, no one else is to blame for your life’s challenges. The answer to who is accountable is clear.

You are responsible.

I am responsible.

When you accept that responsibility, you gain immense empowerment and freedom.

For more insights, I invite you to Join My Email List. Together, we are building a community.

The second video titled "NO EXCUSES, GET IT DONE | Powerful Motivational Speech | Jocko Willink" emphasizes the importance of taking action and eliminating excuses from our lives.